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The Amazing Avocado

Studies have shown avocados contribute nearly 20 different types of vitamins, minerals and phytonutrients that can help your body function normally. A one-ounce serving (approximately one-fifth of an avocado) is just 50 calories.

Nutritional Benefits:

Vitamin C 4% antioxidant / connective tissue formation / immune system
Iron 2% oxygen transport / immune system / [...]